When one joint in the lower body is out of balance, it often affects the others. Foot, ankle, knee, and hip pain are deeply connected — and addressing the root cause can prevent pain from spreading.
Common Causes
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Flat feet or poor footwear.
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Sports injuries or overuse.
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Arthritis or age-related changes.
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Muscle imbalances or poor alignment.
How We Help at Momentum Healing Arts
Our integrated care model looks at the whole body connection:
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Chiropractic adjustments for proper joint alignment.
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Physiotherapy for strength, stability, and mobility.
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Massage therapy to release tension in supporting muscles.
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Custom orthotics for improved foot and gait mechanics.
Self-Care Strategies
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Choose supportive shoes that fit well.
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Add daily stretching and strengthening for hips and calves.
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Avoid sitting or standing in one position too long.
Move Freely Again
Lower-body pain doesn’t have to limit your lifestyle.
Book a comprehensive joint assessment and take your first step toward pain-free movement.
Momentum Team
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